Pricing

1 Session – 50 minutes: $80 CAD

Perfect if you want to try a single session or need occasional support.

Package of 4 Sessions – $300 (save $20)

Ideal for building momentum toward your goals. Includes email support between sessions to keep you on track.

Package of 12 Sessions – $840 (save $120)

Best for sustained growth and transformation, giving you consistent support over time. Includes email support between sessions to deepen your progress.

All prices are in CAD. HST may be added for Canadian clients; international clients are exempt.

All sessions are held online, so you can receive support from wherever you are. Packages provide flexibility, savings, and ongoing email support to help you stay connected and supported between sessions.

spring notebook
spring notebook

Contact

TBA

A wooden-framed board with horizontal grooves holds red letters spelling out 'SELFCARE IS THE BEST CARE' against a light pink background. The board is placed against a cream-colored wall with a soft pink cloth underneath.
A wooden-framed board with horizontal grooves holds red letters spelling out 'SELFCARE IS THE BEST CARE' against a light pink background. The board is placed against a cream-colored wall with a soft pink cloth underneath.

Get in Touch

Reach out for compassionate mental health support today.

A group of people sits under a colorful tent made of red, yellow, and orange fabric. They appear to be attending a workshop or class. A chalkboard on the left lists a schedule with topics like 'Food as Medicine' and 'Healthy Lifestyle.' The participants sit on mats and blankets, listening to someone speaking at the front. The atmosphere is casual and relaxed with shoes and personal items placed on the grass nearby.
A group of people sits under a colorful tent made of red, yellow, and orange fabric. They appear to be attending a workshop or class. A chalkboard on the left lists a schedule with topics like 'Food as Medicine' and 'Healthy Lifestyle.' The participants sit on mats and blankets, listening to someone speaking at the front. The atmosphere is casual and relaxed with shoes and personal items placed on the grass nearby.